{"id":5166,"date":"2016-05-18T10:15:53","date_gmt":"2016-05-18T10:15:53","guid":{"rendered":"http:\/\/esportisalut.com\/ca\/actividades-mayores\/"},"modified":"2023-08-30T16:01:20","modified_gmt":"2023-08-30T16:01:20","slug":"activitats-gent-gran","status":"publish","type":"page","link":"https:\/\/esportisalut.com\/ca\/activitats-gent-gran\/","title":{"rendered":"Activitats Gent Gran"},"content":{"rendered":"

[vc_row gap=”15″ css=”.vc_custom_1463563182943{background-color: #ffffff !important;}”][vc_column width=”3\/4″ css=”.vc_custom_1463560633453{background-color: #ffffff !important;}”][vc_images_carousel images=”5118,5792,5790,5408,5259,5016,6303,6305″ img_size=”full” autoplay=”yes”][vc_column_text]L\u00b4Ajuntament de Santa Coloma de Gramenet, ofereix un programa d\u00b4Activitats F\u00edsiques, dirigits a majors de 60 anys, que conformen un grup variat, amb diversos antecedents, necessitats i capacitats. Viure una llarga vida, en bona forma f\u00edsica i mental, lliure de malaltia \u00e9s un ben anhelat per totes les persones. \u00c9s dif\u00edcil aconseguir la salut perfecta, per\u00f2 resulta possible retardar i atenuar en bona mesura el declivi funcional produ\u00eft per l’envelliment natural, cuidant la nostra salut amb estils de vida saludables i evitant els comportaments de risc.<\/p>\n

El nostre cos est\u00e0 dissenyat de tal forma que la manca de moviment ens danyar\u00e0 a llarg termini, per aix\u00f2 l’activitat f\u00edsica ha de tenir el seu lloc en la vida de cada dia i a trav\u00e9s del moviment trobarem benestar. En aquest programa abordem l’activitat f\u00edsica com una actitud positiva davant la vida i una pr\u00e0ctica saludable.<\/p>\n

Es pot envellir amb bona salut, en bona forma f\u00edsica i mental i amb bona qualitat de vida, evitant conductes de risc (tabaquisme, consum excessiu d’alcohol, exposici\u00f3 excessiva al sol, inactivitat..) que acceleren l’aparici\u00f3 de malalties lligades a l’edat i adoptant conductes que s\u00f3n beneficioses, tals com la pr\u00e0ctica habitual d’exercici i el seguiment d’una pauta d’alimentaci\u00f3 saludable.<\/p>\n

L’activitat f\u00edsica realitzada de forma adequada sempre beneficia, independentment de l’edat, estat de salut i condici\u00f3 f\u00edsica. Per contra, el sedentarisme (la manca d’activitat f\u00edsica) accelera el proc\u00e9s d’envelliment i les seves conseq\u00fc\u00e8ncies, fins i tot empitjora l’aspecte o imatge de la persona.<\/p>\n

Gimn\u00e0stica de manteniment, Ioga, Txi Kung, Balls en L\u00ednia, Marxa N\u00f2rdica i Pilates<\/strong>, una oferta d’activitat f\u00edsica que desitgem s’adapti a les necessitats de tota la poblaci\u00f3 major de Santa Coloma de Gramenet.\"\"<\/a><\/p>\n

\"\"<\/a>[vc_tta_section title=”Poliesportiu Nou \\ Gimn\u00e0stica de Manteniment” tab_id=”1463561328303-5853dd07-a6e5″][vc_column_text]Dilluns – Dimecres:<\/p>\n

De 9.15h a 10.15h<\/p>\n

De 10.15h a 11.15h<\/p>\n

De 11.15h a 12.15h<\/p>\n

De 16h a 17h<\/p>\n

Dimarts- Dijous:<\/p>\n

De 9.15h a 10.15h<\/p>\n

De 10.15h a 11.15h<\/p>\n

De 11.15h a 12.15h<\/p>\n

De 15.15h a 16.15h<\/p>\n

Divendres:<\/p>\n

De 11.15h a 12.15h[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Localitzaci\u00f3” tab_id=”1463561328380-5ae7b237-b89b”][vc_column_text]Poliesportiu Nou:<\/p>\n

Carrer de Moss\u00e8n Jacint Verdaguer, 22, 08922 Santa Coloma de Gramenet, Barcelona (ver mapa)<\/a>[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][vc_tta_tabs active_section=”1″ css=”.vc_custom_1463562456218{background-color: #ffffff !important;}”][vc_tta_section title=”Poliesportiu Nou | Txi Kung” tab_id=”1464629513806-da82ba1a-739a”][vc_column_text]Dimarts i Dijous:<\/p>\n

De 9.15 a 10.15 h[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Localitzaci\u00f3” tab_id=”1464630123520-5ad8ae4c-4e13″][vc_column_text]Carrer de Moss\u00e8n Jacint Verdaguer, 22, 08922 Santa Coloma de Gramenet, Barcelona (ver mapa)<\/a>[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][vc_tta_tabs][vc_tta_section title=”Poliesportiu Nou | Ioga” tab_id=”1463561789280-f6ae6447-86e6″][vc_column_text]Dilluns- Dimecres:<\/p>\n

De 9.15h a 10.15h<\/p>\n

De 10.15h a 11.15h<\/p>\n

De 11.15h a 12.15h[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Localitzaci\u00f3” tab_id=”1463561789463-3e9b371d-3660″][vc_column_text]Carrer Mil\u00e0 i Fontanals, 10-18 Santa Coloma de Gramenet, Barcelona(ver mapa)<\/a>[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][vc_tta_tabs][vc_tta_section title=”Poliesportiu La Bastida | Gimn\u00e0stica de manteniment” tab_id=”1463561784634-c8dec740-6825″][vc_column_text]Dilluns – Dimecres:<\/p>\n

De 9.15h a 10.15h<\/p>\n

De 9.30h a 10.30h<\/p>\n

De 10.30h a 11.30h<\/p>\n

Divendres:<\/p>\n

De 9.45h a 10.45h[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Localitzaci\u00f3” tab_id=”1463561784810-e1273c5a-7cca”][vc_column_text]Carrer Prat de la Riba, s\/n Santa Coloma de Gramenet, Barcelona(ver mapa)<\/a>[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][vc_tta_tabs][vc_tta_section title=”Poliesportiu Juan del Moral | Gimn\u00e0stica de manteniment” tab_id=”1463561781822-4e63d240-aa26″][vc_column_text]Dilluns – Dimecres:<\/p>\n

De 10.30h a 11.30h<\/p>\n

De 11.30h a 12.30h<\/p>\n

Divendres:<\/p>\n

De 11h a 12h[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Localitzaci\u00f3” tab_id=”1463561781974-eff5d1c5-2e32″][vc_column_text]Carrer Washington Santa Coloma de Gramenet, Barcelona (ver mapa)<\/a>[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][vc_tta_tabs][vc_tta_section title=”Centre C\u00edvic del Lat\u00ed” tab_id=”1463567504175-ab12c339-9272″][vc_column_text]Dimarts – Dijous:<\/p>\n

De 16h a 17h[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Localitzaci\u00f3” tab_id=”1463567504364-e4a8be02-ceb7″][vc_column_text]Carrer N\u00e0pols, 41 Santa Coloma de Gramenet, Barcelona (ver mapa)<\/a>[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][vc_tta_tabs][vc_tta_section title=”Centre C\u00edvic del Fondo” tab_id=”1463567502821-4d2eaf6b-555f”][vc_column_text]Dilluns – Dimecres:<\/p>\n

De 16h a 17h[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Localitzaci\u00f3” tab_id=”1463567503004-720b2f64-ccff”][vc_column_text]Carrer Wagner, 19 Santa Coloma de Gramenet, Barcelona (ver mapa)<\/a>[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][vc_tta_tabs][vc_tta_section title=”Casal municipal de les Oliveres” tab_id=”1463567548300-0dc3f767-3a95″][vc_column_text]Dimarts – Dijous:<\/p>\n

De 11.30h a 12.30h[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Localitzaci\u00f3” tab_id=”1463567548517-bd9739a8-a7a8″][vc_column_text]Carrer Pep Ventura,1 Santa Coloma de Gramenet, Barcelona (ver mapa)<\/a>[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][vc_tta_tabs][vc_tta_section title=”Centre c\u00edvic de Can Franquesa” tab_id=”1463567564792-9db72a23-867c”][vc_column_text]Dilluns – Dimecres:<\/p>\n

De 17.30h a 18.30h[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Localitzaci\u00f3” tab_id=”1463567565003-0c3857d2-09c0″][vc_column_text]Carrer Menorca, s\/n Coloma de Gramenet, Barcelona (ver mapa)<\/a>[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][vc_tta_tabs][vc_tta_section title=”Escola Primavera” tab_id=”1463567571055-dd565fef-e12c”][vc_column_text]Dimarts – Dijous:<\/p>\n

De 18h a 19h[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Localitzaci\u00f3” tab_id=”1463567571275-b61fda6c-66f2″][vc_column_text]Avinguda de la primavera, 41-45 Coloma de Gramenet, Barcelona (ver mapa)<\/a>[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][vc_tta_tabs][vc_tta_section title=”Poliesportiu Raval\/ Gimn\u00e0stica Manteniment” tab_id=”1662625770104-94d3f686-6721″][vc_column_text]Dimarts – Dijous<\/p>\n

De 9.15h a 10.15h<\/p>\n

De 10.15h a 11.15h<\/p>\n

Dilluns – Dimecres<\/p>\n

De 9.15h a 10.15h[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][vc_tta_tabs][vc_tta_section title=”Poliesportiu Raval\/ Balls en L\u00ednia” tab_id=”1662626129686-f0cfbd1d-6fe2″][vc_column_text]Dilluns – Dimecres<\/p>\n

De 10h a 11h<\/p>\n

De 11h a 12h<\/p>\n

Dimarts – Dijous<\/p>\n

De 10.00h a 11.00h<\/p>\n

De 11h a 12h [\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][vc_column width=”1\/4″][vc_column_text]<\/p>\n

\"logo<\/a><\/h6>\n
QUOTES<\/h6>\n
\n
Inscripci\u00f3
\ntemporada<\/h5>\n

3 dies
\n26.70\u20ac<\/h4>\n

2 dies
\n17.90\u20ac<\/h4>\n

INICI DEL CURS 18 DE SETEMBRE<\/span><\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row gap=”15″ css=”.vc_custom_1463563182943{background-color: #ffffff !important;}”][vc_column width=”3\/4″ css=”.vc_custom_1463560633453{background-color: #ffffff !important;}”][vc_images_carousel images=”5118,5792,5790,5408,5259,5016,6303,6305″ img_size=”full” autoplay=”yes”][vc_column_text]L\u00b4Ajuntament de Santa Coloma de Gramenet, ofereix un programa d\u00b4Activitats F\u00edsiques, dirigits a majors de 60 anys, que conformen un grup variat, amb diversos antecedents, necessitats i capacitats. 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